Couscous whole wheat

by Zinda
907g
0812050004415 · opf
Scan with the Calori app

100g of Couscous whole wheat contains 289 calories (kcal), 13.3g protein, 62.2g carbs and 2.2g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 289 kcal

Positive

per 100 g
ProteinSource of protein 13.3 g
FibreHigh fibre 8.9 g
ProcessingUnprocessed
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
289
kcal
13.3
protein
62.2
carbs
2.2
fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%
NutrientAmountLevel
Energy289 kcal
Fat2.2glow
Saturated0.4glow
Carbs62.2g
Sugars2.2glow
Fibre8.9g
Protein13.3g
Salt0glow

Common Questions

How many calories are in Couscous whole wheat?
Couscous whole wheat contains 289 kcal per 100g.
Is Couscous whole wheat ultra-processed?
Couscous whole wheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% whole wheat semolina

Category

Other

Other Servings

100g 1 serving (45 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français