Puffed Wheat

by Arrowhead Mills

6 oz

0074333474289 · opf

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100g of Puffed Wheat contains 400 calories (kcal), 20g protein, 73.3g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 20 g

0122040

FibreHigh fibre 13.3 g

03613.3

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

20.0

protein

73.3

carbs

0.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 79% Fat 0%

Nutrient	Amount	Level
Energy	400 kcal
Fat	0g	low
Saturated	0g	low
Carbs	73.3g
Sugars	0g	low
Fibre	13.3g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Puffed Wheat?

Puffed Wheat contains 400 kcal per 100g.

Is Puffed Wheat ultra-processed?

Puffed Wheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

PUFFED WHOLE _WHEAT_

Other Servings

100g 1 serving (0.75 cup (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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