Shredded wheat cereal

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100g of Shredded wheat cereal contains 350 calories (kcal), 10g protein, 81.7g carbs and 2.5g fat.

Negative

per 100 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 12 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
350
kcal
10.0
protein
81.7
carbs
2.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs81.7g
Sugars0.8glow
Fibre12g
Protein10g
Salt0glow

Common Questions

How many calories are in Shredded wheat cereal?
Shredded wheat cereal contains 350 kcal per 100g.
Is Shredded wheat cereal ultra-processed?
Shredded wheat cereal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% whole grain wheat. bht added to packaging material to help preserve freshness.

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