Puffed Wheat

by Sainsbury's

00358132 · opf

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100g of Puffed Wheat contains 362 calories (kcal), 10.5g protein, 71.4g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 362 kcal

0150400800

ProteinLow protein 10.5 g

010.918.136.2

Positive

per 100 g

FibreHigh fibre 8.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

362

kcal

10.5

protein

71.4

carbs

2.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%

Nutrient	Amount	Level
Energy	362 kcal
Fat	2g	low
Saturated	0.8g	low
Carbs	71.4g
Sugars	0.5g	low
Fibre	8.3g
Protein	10.5g
Salt	0g	low

Common Questions

How many calories are in Puffed Wheat?

Puffed Wheat contains 362 kcal per 100g.

Is Puffed Wheat ultra-processed?

Puffed Wheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wheat

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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