Tuna Chunks
The Fishmonger
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
—
Fibre
Tuna Steaks in sunflower oil
The Fishmonger
160 kcal / 100g
29g
Protein
1g
Carbs
5g
Fat
—
Fibre
Cod fishcakes
The Fishmonger
180 kcal / 100g
10g
Protein
18g
Carbs
8g
Fat
1g
Fibre
Cod fillets woth a creamy parsley sauce
The fishmonger
163 kcal / 100g
12g
Protein
5g
Carbs
10g
Fat
1g
Fibre
Cod fillets
The Fishmonger
76 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
—
Fibre
Hot smoked peppered mackerel fillets
The fishmonger
352 kcal / 100g
19g
Protein
1g
Carbs
30g
Fat
0g
Fibre
hot smoked Black pepper mackerel fillets
The Fishmonger
253 kcal / 100g
21g
Protein
1g
Carbs
18g
Fat
0g
Fibre
Salmon fillets peppered
The Fishmonger
210 kcal / 100g
23g
Protein
1g
Carbs
13g
Fat
—
Fibre
Sea Bass fillets
The Fishmonger
193 kcal / 100g
24g
Protein
1g
Carbs
11g
Fat
1g
Fibre
Smoked mackerel fillets piri piri flavouring
The Fishmonger
305 kcal / 100g
21g
Protein
2g
Carbs
24g
Fat
—
Fibre
King Prawns
THE FISHMONGER
53 kcal / 100g
13g
Protein
0g
Carbs
0g
Fat
—
Fibre
Smoked Salmon
The Fishmonger
166 kcal / 100g
22g
Protein
2g
Carbs
8g
Fat
1g
Fibre
Anchovies
The Fishmonger
191 kcal / 100g
25g
Protein
1g
Carbs
10g
Fat
—
Fibre
Boneless 2 Salmon Fillets
The Fishmonger
194 kcal / 100g
25g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Sardines in Tomato Sauce
The Fishmonger
121 kcal / 100g
15g
Protein
2g
Carbs
6g
Fat
—
Fibre
2 Salt & Pepper Dusted Basa Fillets
The Fishmonger
242 kcal / 100g
21g
Protein
17g
Carbs
10g
Fat
1g
Fibre
Breaded Wholetail Scampi
The Fishmonger
211 kcal / 100g
11g
Protein
23g
Carbs
9g
Fat
1g
Fibre
Mackerel Fillets
The Fishmonger
232 kcal / 100g
22g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Marinated Salmon
The Fishmonger
204 kcal / 100g
18g
Protein
4g
Carbs
13g
Fat
—
Fibre
Supersweet corn
The Fishmonger
79 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
—
Fibre
Mackerel in tomato sauce
The Fishmonger
181 kcal / 100g
17g
Protein
3g
Carbs
11g
Fat
0g
Fibre
Chunky breaded cod
The Fishmonger
188 kcal / 100g
12g
Protein
18g
Carbs
7g
Fat
1g
Fibre
Chunky Breaded Haddock Fish Fillets
The Fishmonger
180 kcal / 100g
18g
Protein
12g
Carbs
7g
Fat
—
Fibre
Scampi fish bites
The Fishmonger
225 kcal / 100g
10g
Protein
24g
Carbs
10g
Fat
—
Fibre
Fish Fingers
THE FISHMONGER
201 kcal / 100g
12g
Protein
15g
Carbs
10g
Fat
1g
Fibre
10 Breaded Cod Fish Fingers
The Fishmonger Aldi
188 kcal / 100g
13g
Protein
16g
Carbs
8g
Fat
1g
Fibre
Anchoas en aceite de oliva virgen extra
The Fishmonger
191 kcal / 100g
25g
Protein
1g
Carbs
10g
Fat
—
Fibre
ready cooked sea food selection
the fishmonger
67 kcal / 100g
12g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Basa fillets
The Fishmonger
107 kcal / 100g
19g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Pink salmon
The Fishmonger, Aldi
138 kcal / 100g
24g
Protein
1g
Carbs
5g
Fat
1g
Fibre