THE FISHMONGER Marinated King Prawns Sweet Chilli
Aldi
76 kcal / 100g
14g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Fish In A Harissa Sauce
The Fishmonger (Aldi)
122 kcal / 100g
11g
Protein
9g
Carbs
5g
Fat
1g
Fibre
Chunky Breaded Cod
The Fishmonger
183 kcal / 100g
12g
Protein
18g
Carbs
7g
Fat
1g
Fibre
Salmon Fillets Cooked
Aldi Fishmonger, Aldi, The Fishmonger
215 kcal / 100g
21g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Basa Fillets
The fishmonger
63 kcal / 100g
14g
Protein
1g
Carbs
1g
Fat
—
Fibre
Basa Fillets
The Fishmongers at Morrisons
108 kcal / 100g
22g
Protein
0g
Carbs
2g
Fat
—
Fibre
Breaded Cod Fillets
The Fishmongers
159 kcal / 100g
13g
Protein
16g
Carbs
5g
Fat
—
Fibre
READY TO EAT SWEET CHILLI SMOKED MACKEREL FILLETS
THE FISHMONGER'S
350 kcal / 100g
21g
Protein
6g
Carbs
27g
Fat
1g
Fibre
2 Fish Steaks In A Cheese & Spinach Sauce
The Fishmonger
82 kcal / 100g
11g
Protein
3g
Carbs
3g
Fat
—
Fibre
MARINATED Salmon WITH LEMON & PEPPER
The Fishmonger (Aldi)
162 kcal / 100g
21g
Protein
1g
Carbs
8g
Fat
1g
Fibre
HAKE MORNAY
THE FISHMONGER
120 kcal / 100g
16g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Sardines
The Fishmonger
220 kcal / 100g
27g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Sardines In Tomato Sauce
The Fishmonger
175 kcal / 100g
19g
Protein
1g
Carbs
11g
Fat
0g
Fibre
2 Smoked Basa Fillets
THE FISHMONGER
72 kcal / 100g
16g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Basa Fillets
The Fishmonger, Aldi
71 kcal / 100g
16g
Protein
1g
Carbs
1g
Fat
—
Fibre
Wild Caught Atlantic Smoked Haddock Fillets
THE FISHMONGER
72 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
—
Fibre
Mediterranean Sea Bass Fillets
The Fishmonger
177 kcal / 100g
23g
Protein
0g
Carbs
9g
Fat
1g
Fibre
Tuna In Water
The Fishmonger
88 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
3g
Fibre
Jumbo King Prawns
The Fishmonger
55 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Pink Salmon
The Fishmonger
139 kcal / 100g
24g
Protein
0g
Carbs
5g
Fat
0g
Fibre
Tuna Chunks
The Fishmonger
108 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
—
Fibre
Skinless And Boneless Wild Caught Atlantic Cos Fillets
The Fishmonger
100 kcal / 100g
24g
Protein
1g
Carbs
1g
Fat
1g
Fibre
2 Garlic & Herb Dusted Basa Fillets
THE FISHMONGER
174 kcal / 100g
16g
Protein
11g
Carbs
7g
Fat
1g
Fibre
Smoked salmon slices
The Fishmonger
224 kcal / 100g
24g
Protein
0g
Carbs
14g
Fat
0g
Fibre
battered calamari
The Fishmonger
299 kcal / 100g
9g
Protein
24g
Carbs
18g
Fat
2g
Fibre
Alaska Pollock Thermidor
The Fishmonger
278 kcal / 100g
17g
Protein
8g
Carbs
19g
Fat
1g
Fibre
Battered Cod
The Fishmonger
225 kcal / 100g
12g
Protein
17g
Carbs
12g
Fat
1g
Fibre
battered haddock
The Fishmonger
205 kcal / 100g
14g
Protein
17g
Carbs
9g
Fat
1g
Fibre
Cooked mussels
The Fishmonger
93 kcal / 100g
12g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Tuna chunks in brine
The Fishmonger Aldi
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
0g
Fibre