100g of battered calamari contains 299 calories (kcal), 8.5g protein, 24g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 8.5 g
091529.9
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
299
kcal
8.5
protein
24.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 33%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 18g | high |
| Saturated | 2.1g | moderate |
| Carbs | 24g | |
| Sugars | 0g | low |
| Fibre | 1.9g | |
| Protein | 8.5g | |
| Salt | 3g | high |
Common Questions
How many calories are in battered calamari?
battered calamari contains 299 kcal per 100g.
Is battered calamari ultra-processed?
battered calamari is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Squid (Dosidicus Gigas) (Mollusc) (40%), Water, Wheat Flour, Fully Refined Soybean Oil, Corn Starch, Thickener: Modified Maize Starch; Acidity Regulators: Sodium Carbonates, Diphosphates, Potassium Carbonate; Salt, Glucose, Antioxidants: Citric Acid, Sodium Citrates.
Allergens
Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
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