100g of Sardines contains 220 calories (kcal), 27.2g protein, 0g carbs and 12.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 27.2 g
06.61127.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
27.2
protein
0.0
carbs
12.4
fat
Nutrition Facts per 100g
Protein 49%
Carbs 0%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 27.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 220 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
SARDINES (Sardina pilchardus) (FISH) (75%), Sunflower Oil, Salt.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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