2 Garlic & Herb Dusted Basa Fillets

by THE FISHMONGER
4061463886408 · opf
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100g of 2 Garlic & Herb Dusted Basa Fillets contains 174 calories (kcal), 16.4g protein, 10.8g carbs and 7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
EnergyModerate calorie density 174 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
174
kcal
16.4
protein
10.8
carbs
7.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 25% Fat 37%
NutrientAmountLevel
Energy174 kcal
Fat7gmoderate
Saturated0.9glow
Carbs10.8g
Sugars0.4glow
Fibre1.3g
Protein16.4g
Salt0.4gmoderate

Common Questions

How many calories are in 2 Garlic & Herb Dusted Basa Fillets?
2 Garlic & Herb Dusted Basa Fillets contains 174 kcal per 100g.
Is 2 Garlic & Herb Dusted Basa Fillets ultra-processed?
2 Garlic & Herb Dusted Basa Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. ALLERGY ADVICE:

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (141 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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