100g of 2 Salt & Pepper Dusted Basa Fillets contains 242 calories (kcal), 20.8g protein, 17.2g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
07.312.124.2
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
242
kcal
20.8
protein
17.2
carbs
9.8
fat
Nutrition Facts per 100g
Protein 35%
Carbs 28%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 17.2g | |
| Sugars | 0.8g | low |
| Fibre | 0.7g | |
| Protein | 20.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 2 Salt & Pepper Dusted Basa Fillets?
2 Salt & Pepper Dusted Basa Fillets contains 242 kcal per 100g.
Is 2 Salt & Pepper Dusted Basa Fillets ultra-processed?
2 Salt & Pepper Dusted Basa Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BASA (Pangasius hypophthalmus) (73%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Basa farmed in Vietnam.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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