Chunky breaded cod

by The Fishmonger
500g
4088600186320 · opf
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100g of Chunky breaded cod contains 188 calories (kcal), 12.3g protein, 18g carbs and 7.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 188 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 12.3 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
188
kcal
12.3
protein
18.0
carbs
7.4
fat

Nutrition Facts per 100g

Protein 26% Carbs 39% Fat 35%
NutrientAmountLevel
Energy188 kcal
Fat7.4gmoderate
Saturated0.8glow
Carbs18g
Sugars0.7glow
Fibre0.6g
Protein12.3g
Salt0.6gmoderate

Common Questions

How many calories are in Chunky breaded cod?
Chunky breaded cod contains 188 kcal per 100g.
Is Chunky breaded cod ultra-processed?
Chunky breaded cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

COD (Gadus morhua) (FISH) (656), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Rice Flour, Sugar, Mustard Powder, Palm Fat Powder, Yeast Extract, Garlic Powder, Onion Powder, Yeast, Sunflower Oil, Flavouring, Glucose Syrup, Milk Proteins. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones or fragments may remain. Cod caught in the Northeast Atlantic (FAO 27) (Subarea l-Barents Sea, Subarea Il-Norwegian

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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