100g of Cod fishcakes contains 180 calories (kcal), 10.3g protein, 17.6g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
05.4918
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
10.3
protein
17.6
carbs
7.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 17.6g | |
| Sugars | 2.2g | low |
| Fibre | 0.6g | |
| Protein | 10.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cod fishcakes?
Cod fishcakes contains 180 kcal per 100g.
Is Cod fishcakes ultra-processed?
Cod fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COD (Gadus morhua and/or Gadus macrocephalus) (38%) (_Fish_), POTATO (22%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce [Double Cream (_Milk_), Water, Salt, Lemon Juice Concentrate, Fish Stock [Water, Potato Flakes, Concentrated Fish Extract (_Fish_ Extract, Salt), Salt, Cod Powder (_Fish_), Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (_Fish_), Salt, Sunflower Oil)], Cornflour, Onion Powder, Ground White Pepper], Rapeseed Oil, Potato Flake, Extra Virgin Olive Oil, Parsley, Maize Starch, Yeast, Paprika, Apple Cider Vinegar, Salt, Sugar, _Wheat_ Gluten, Black Pepper.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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