4 wholemeal seeded rolls
Waitrose
269 kcal / 100g
12g
Protein
31g
Carbs
8g
Fat
12g
Fibre
8 Seeded Tortilla Wraps
Waitrose & Partners
283 kcal / 100g
9g
Protein
46g
Carbs
5g
Fat
7g
Fibre
Waitrose free from 4 sliced seeded sandwich thins gluten free
Waitrose
263 kcal / 100g
9g
Protein
25g
Carbs
10g
Fat
—
Fibre
4 Seeded White Rolls
Waitrose
304 kcal / 100g
10g
Protein
40g
Carbs
11g
Fat
5g
Fibre
4 Seeded brioche burger buns
Waitrose
313 kcal / 100g
11g
Protein
45g
Carbs
5g
Fat
4g
Fibre
Waitrose 2 Seeded Haddock Fillets
Waitrose
199 kcal / 100g
15g
Protein
15g
Carbs
9g
Fat
1g
Fibre
Multi-seeded farmhouse
Waitrose
282 kcal / 100g
11g
Protein
42g
Carbs
7g
Fat
4g
Fibre
Freefrom Sliced Seeded Cob
Waitrose
268 kcal / 100g
7g
Protein
39g
Carbs
8g
Fat
10g
Fibre
Rustic Seeded Rolls
Hovis Home Bakes
315 kcal / 100g
11g
Protein
53g
Carbs
6g
Fat
4g
Fibre
Solf seeded sliced sandwich thins
Warburtons
252 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
—
Fibre
Seeded Batch
Warburtons
293 kcal / 100g
11g
Protein
40g
Carbs
9g
Fat
6g
Fibre
Seeded
Warburtons
285 kcal / 100g
6g
Protein
40g
Carbs
10g
Fat
6g
Fibre
Seeded Bread Mix 500g
Morrisons
253 kcal / 100g
10g
Protein
48g
Carbs
1g
Fat
—
Fibre
Seeded Rolls
Morrisons
222 kcal / 100g
7g
Protein
21g
Carbs
9g
Fat
—
Fibre
Sliced Seeded bread
Iceland
288 kcal / 100g
10g
Protein
40g
Carbs
9g
Fat
6g
Fibre
Morrisons seeded bloomer
Morrisons
257 kcal / 100g
10g
Protein
44g
Carbs
4g
Fat
4g
Fibre
Seeded tortilla wraps
Morrisons
288 kcal / 100g
9g
Protein
47g
Carbs
6g
Fat
—
Fibre
Lightly Seeded Medium Sliced White Bread
Morrisons
242 kcal / 100g
9g
Protein
40g
Carbs
4g
Fat
4g
Fibre
Seeded Brioche Burger Buns
Morrisons
307 kcal / 100g
10g
Protein
50g
Carbs
6g
Fat
6g
Fibre
Seeded Loaf Sliced
267 kcal / 100g
5g
Protein
40g
Carbs
8g
Fat
8g
Fibre
Super Seeded Sourdough
Pat The Baker
254 kcal / 100g
11g
Protein
40g
Carbs
4g
Fat
5g
Fibre
Bakehouse seeded multigrain
264 kcal / 100g
4g
Protein
46g
Carbs
6g
Fat
—
Fibre
BeGood The Family her's SEEDED Bagels HIGH IN FIBE
Brennans
260 kcal / 100g
10g
Protein
47g
Carbs
2g
Fat
8g
Fibre
Seeded bread mix
Doves Farm
240 kcal / 100g
3g
Protein
40g
Carbs
6g
Fat
4g
Fibre
7 seeded wholemeal bread
237 kcal / 100g
10g
Protein
33g
Carbs
5g
Fat
—
Fibre
Livlife with Half the Carbs Seriously Seeded
LOVELIFE,Sauages
262 kcal / 100g
26g
Protein
15g
Carbs
9g
Fat
8g
Fibre
Livlife bread
Superseeded bread
245 kcal / 100g
26g
Protein
12g
Carbs
8g
Fat
12g
Fibre
Super Seeded Batch Tasty Seeded Loaf
Village Bakery
294 kcal / 100g
10g
Protein
49g
Carbs
7g
Fat
6g
Fibre
wholemeal Seeded Slices Bread
Hi-Lo
260 kcal / 100g
25g
Protein
16g
Carbs
9g
Fat
10g
Fibre
Sunflower Seeded Bloomer with Sourdough
301 kcal / 100g
12g
Protein
36g
Carbs
11g
Fat
7g
Fibre