100g of 4 Seeded White Rolls contains 304 calories (kcal), 10.2g protein, 39.6g carbs and 10.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
09.115.230.4
FibreSource of fibre 4.9 g
03612
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
304
kcal
10.2
protein
39.6
carbs
10.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 39.6g | |
| Sugars | 4.3g | low |
| Fibre | 4.9g | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 4 Seeded White Rolls?
4 Seeded White Rolls contains 304 kcal per 100g.
Category
Other Servings
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