Waitrose 2 Seeded Haddock Fillets

by Waitrose
60 g
5000169656372 · opf
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100g of Waitrose 2 Seeded Haddock Fillets contains 199 calories (kcal), 14.5g protein, 14.5g carbs and 9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 199 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
199
kcal
14.5
protein
14.5
carbs
9.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 30% Fat 41%
NutrientAmountLevel
Energy199 kcal
Fat9gmoderate
Saturated0.7glow
Carbs14.5g
Sugars0.7glow
Fibre1.3g
Protein14.5g
Salt0.5gmoderate

Common Questions

How many calories are in Waitrose 2 Seeded Haddock Fillets?
Waitrose 2 Seeded Haddock Fillets contains 199 kcal per 100g.
Is Waitrose 2 Seeded Haddock Fillets ultra-processed?
Waitrose 2 Seeded Haddock Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1.0 fillet (130.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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