100g of Lightly Seeded Medium Sliced White Bread contains 242 calories (kcal), 9.1g protein, 40.3g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
07.312.124.2
FibreSource of fibre 4.4 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
9.1
protein
40.3
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 40.3g | |
| Sugars | 2.5g | low |
| Fibre | 4.4g | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Lightly Seeded Medium Sliced White Bread?
Lightly Seeded Medium Sliced White Bread contains 242 kcal per 100g.
Is Lightly Seeded Medium Sliced White Bread ultra-processed?
Lightly Seeded Medium Sliced White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Mixed seeds (6%) (sunflower seeds, brown linseed, toasted brown linseed, pumpkin seed, poppy seeds, millet, golden linseed), Yeast, Salt, Wheat gluten, Soya flour, Malted barley flour, Spirit vinegar, Wheat flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, rapeseed lecithins), Palm oil, Rapeseed oil, Flour treatment agent (ascorbic acid).
Category
Other Servings
Related lists
English
