Meal for one Cottagr pie
Marks & Spencer
80 kcal / 100g
4g
Protein
8g
Carbs
3g
Fat
2g
Fibre
Maple brown sugar instant oatmeal
382 kcal / 100g
9g
Protein
75g
Carbs
5g
Fat
—
Fibre
Fruit & cream instant oatmeal packets variety
Kroger
378 kcal / 100g
8g
Protein
78g
Carbs
7g
Fat
5g
Fibre
WHOLE GROUND FLAXSEED MEAL
simple truth organic
545 kcal / 100g
18g
Protein
27g
Carbs
41g
Fat
27g
Fibre
Maple & Brown Sugar Instant Oatmeal
Kroger
372 kcal / 100g
9g
Protein
77g
Carbs
5g
Fat
7g
Fibre
Original Oats Instant Oatmeal
Kroger
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal
Kroger
367 kcal / 100g
10g
Protein
77g
Carbs
5g
Fat
7g
Fibre
Broccoli & Cauliflower Meal-Ready Sides
Kroger
24 kcal / 100g
2g
Protein
5g
Carbs
0g
Fat
2g
Fibre
Maple & Brown Sugar Instant Oatmeal
Kroger
375 kcal / 100g
16g
Protein
56g
Carbs
7g
Fat
10g
Fibre
Protein Apple & Cinnamon Instant Oatmeal
Kroger
383 kcal / 100g
17g
Protein
70g
Carbs
5g
Fat
8g
Fibre
Baked Energy Bar Iced Oatmeal Cookie
Simple Truth Organic
429 kcal / 100g
6g
Protein
64g
Carbs
17g
Fat
8g
Fibre
Oatmeal (protein)
Simple Truth
373 kcal / 100g
27g
Protein
55g
Carbs
6g
Fat
9g
Fibre
protein INSTANT OATMEAL Maple Brown Sugar
simple truth
373 kcal / 100g
27g
Protein
55g
Carbs
6g
Fat
8g
Fibre
Traditional flavor instant oatmeal packets variety
The Kroger Co., Kroger
302 kcal / 100g
7g
Protein
65g
Carbs
3g
Fat
5g
Fibre
Oatmeal raisin cookies
Simple Truth
429 kcal / 100g
4g
Protein
61g
Carbs
18g
Fat
4g
Fibre
Apples & cinnamon instant oatmeal
Kroger
371 kcal / 100g
9g
Protein
80g
Carbs
4g
Fat
6g
Fibre
Dave's killer bread, blues bread, cornmeal crust
Avb Corp., Dave’s Killer Bread
286 kcal / 100g
12g
Protein
50g
Carbs
7g
Fat
10g
Fibre
Skillet Meals - Garlic Chicken
Bird's Eye Voila!
125 kcal / 100g
6g
Protein
16g
Carbs
4g
Fat
2g
Fibre
Skillet Meals - Three Cheese Chicken
Birds Eye Voila!
109 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Birds Eye Voila! Garlic Chicken Skillet Meal
Birds Eye,Voila!,Conagra Brands
125 kcal / 100g
6g
Protein
16g
Carbs
4g
Fat
2g
Fibre
Chewy Oatmeal Raisin
Nature Valley
360 kcal / 100g
8g
Protein
76g
Carbs
6g
Fat
4g
Fibre
Soft Oatmeal Round
Nature Valley
431 kcal / 100g
8g
Protein
58g
Carbs
18g
Fat
6g
Fibre
Cinnimon toast crunch oatmeal
General meals
368 kcal / 100g
8g
Protein
76g
Carbs
5g
Fat
8g
Fibre
Trix Instant Oatmeal
General Mills
375 kcal / 100g
10g
Protein
78g
Carbs
5g
Fat
—
Fibre
SOFT BAKED OATMEAL SQUARES CINNAMON BROWN SUGAR
NATURE VALLEY
429 kcal / 100g
2g
Protein
24g
Carbs
6g
Fat
3g
Fibre
Wholemeal sandwich thins
Sainsbury's
225 kcal / 100g
11g
Protein
39g
Carbs
1g
Fat
—
Fibre
Maple & Brown Sugar Instant Oatmeal
Signature Kitchens
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Italiano Meat Lasagna Frozen Meal to Share
Marie Callender's
129 kcal / 100g
6g
Protein
15g
Carbs
5g
Fat
2g
Fibre
6 Wholemeal Pittas
Sainsbury's
135 kcal / 100g
10g
Protein
48g
Carbs
1g
Fat
3g
Fibre
Oatmeal Creme Pies
Little Debbie
447 kcal / 100g
1g
Protein
26g
Carbs
7g
Fat
1g
Fibre