100g of Traditional flavor instant oatmeal packets variety contains 302 calories (kcal), 7g protein, 65.1g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.2 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
ProteinLow protein 7 g
09.115.130.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
302
kcal
7.0
protein
65.1
carbs
3.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 65.1g | |
| Sugars | 30.2g | high |
| Fibre | 4.7g | |
| Protein | 7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Traditional flavor instant oatmeal packets variety?
Traditional flavor instant oatmeal packets variety contains 302 kcal per 100g.
Is Traditional flavor instant oatmeal packets variety ultra-processed?
Traditional flavor instant oatmeal packets variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
apples , cinnamon - rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt, natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, maple , brown sugar - rolled oats, sugar, salt, brown sugar, calcium carbonate, natural flavor, guar gum, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, caramel color, cinnamon , spice - rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, cinnamon, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, =
Category
Other Servings
Related lists
English
