100g of Oatmeal (protein) contains 373 calories (kcal), 26.7g protein, 54.7g carbs and 6g fat.
Negative
per 100 gSugarSome sugar 10.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.7 g
011.218.737.3
FibreHigh fibre 9.3 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
26.7
protein
54.7
carbs
6.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 58%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54.7g | |
| Sugars | 10.7g | moderate |
| Fibre | 9.3g | |
| Protein | 26.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oatmeal (protein)?
Oatmeal (protein) contains 373 kcal per 100g.
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