100g of Maple & Brown Sugar Instant Oatmeal contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.6 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.3 g
011.218.637.2
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 76.7g | |
| Sugars | 32.6g | high |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100g.
Is Maple & Brown Sugar Instant Oatmeal ultra-processed?
Maple & Brown Sugar Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, brown sugar, natural flavor, salt
Other Servings
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