Danish Mackerel Fillet
Marks & Spencer
159 kcal / 100g
15g
Protein
2g
Carbs
10g
Fat
1g
Fibre
Mackerel Fillets in Spicy Tomato Sauce
Sainsbury's
198 kcal / 100g
13g
Protein
7g
Carbs
13g
Fat
1g
Fibre
British Peppered Smoked Mackerel Fillets
304 kcal / 100g
20g
Protein
2g
Carbs
24g
Fat
—
Fibre
British Honey Flavoured Smoked Mackerel Fillets
364 kcal / 100g
21g
Protein
5g
Carbs
29g
Fat
—
Fibre
British Honey Flavoured Smoked Mackerel Fillets
364 kcal / 100g
21g
Protein
5g
Carbs
29g
Fat
—
Fibre
Kiln roasted mackerel fillets
275 kcal / 100g
19g
Protein
1g
Carbs
22g
Fat
1g
Fibre
Smoked Mackerel Fillets
Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Peppered smoked mackerel fillets
305 kcal / 100g
20g
Protein
3g
Carbs
23g
Fat
0g
Fibre
Peppered Smoked Mackerel Fillet
Tesco
381 kcal / 100g
25g
Protein
4g
Carbs
29g
Fat
1g
Fibre
Peperred smoked mackerel fillets
305 kcal / 100g
20g
Protein
3g
Carbs
23g
Fat
0g
Fibre
Peppered smoked mackerel filletsQ
Tesco
305 kcal / 100g
20g
Protein
3g
Carbs
23g
Fat
0g
Fibre
Peppered Smoked Mackerel Fillets
Tesco
305 kcal / 100g
20g
Protein
3g
Carbs
23g
Fat
0g
Fibre
Smoked mackerel fillets
Tesco
241 kcal / 100g
18g
Protein
0g
Carbs
5g
Fat
—
Fibre
Smoked Mackerel Fillets
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
—
Fibre
Smoker Mackerel Fillet
Tesco
376 kcal / 100g
28g
Protein
1g
Carbs
29g
Fat
0g
Fibre
Smoked Mackerel Fillets
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
—
Fibre
Smoked mackerel fillets
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Smoked Mackerel Fillets
Tesco
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Smoked Mackerel Fillets
Tesco
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Smoked mackerel fillets
301 kcal / 100g
23g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Peppered Smoked Mackerel Fillets
Tesco
305 kcal / 100g
20g
Protein
3g
Carbs
23g
Fat
0g
Fibre
Danish Mackerel Fillets in Spring Water
M&S
201 kcal / 100g
20g
Protein
1g
Carbs
13g
Fat
1g
Fibre
Mackerel fillets
253 kcal / 100g
21g
Protein
1g
Carbs
18g
Fat
1g
Fibre
Mackerel skinless & boneless fillets in olive oil
153 kcal / 100g
25g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Nixe Mackerel Fillets In Spicy Tomato Sauce
Nixe
172 kcal / 100g
28g
Protein
5g
Carbs
11g
Fat
1g
Fibre
Lemon and parsley smoked mackerel fillets
350 kcal / 100g
21g
Protein
4g
Carbs
28g
Fat
—
Fibre
Mackerel fillets in tomato sauce
Nixe
138 kcal / 100g
12g
Protein
3g
Carbs
9g
Fat
1g
Fibre
Atlantic Mackerel Fillet
Well Done
336 kcal / 100g
15g
Protein
0g
Carbs
30g
Fat
0g
Fibre
Peppered Smoked Mackerel Fillets
Morrisons
356 kcal / 100g
19g
Protein
5g
Carbs
29g
Fat
1g
Fibre
SMOKED Mackerel Fillets
Morrisons
375 kcal / 100g
19g
Protein
1g
Carbs
32g
Fat
1g
Fibre