Danish Mackerel Fillet

by Marks & Spencer

125 g

00809245 · opf

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100g of Danish Mackerel Fillet contains 159 calories (kcal), 15.1g protein, 2.4g carbs and 9.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 159 kcal

0150400800

FibreLow fibre 0.9 g

03612

Positive

per 100 g

ProteinHigh protein 15.1 g

04.8815.9

SugarLow sugar 1.7 g

0522.545

Calculate by serving size

Quantity

Serving

159

kcal

15.1

protein

2.4

carbs

9.8

fat

Nutrition Facts per 100g

Protein 38% Carbs 6% Fat 56%

Nutrient	Amount	Level
Energy	159 kcal
Fat	9.8g	moderate
Saturated	2.1g	moderate
Carbs	2.4g
Sugars	1.7g	low
Fibre	0.9g
Protein	15.1g
Salt	0.7g	moderate

Common Questions

How many calories are in Danish Mackerel Fillet?

Danish Mackerel Fillet contains 159 kcal per 100g.

Is Danish Mackerel Fillet ultra-processed?

Danish Mackerel Fillet is NOVA group 3 (processed).

Ingredients

Mackerel (Fish) (70%), Water, Tomato Paste (10%), Salt

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (62.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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