Mackerel fillets

200 g
0610696090867 · opf
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100g of Mackerel fillets contains 253 calories (kcal), 21g protein, 1g carbs and 18g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.5 g
EnergyModerate calorie density 253 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
253
kcal
21.0
protein
1.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 34% Carbs 1% Fat 65%
NutrientAmountLevel
Energy253 kcal
Fat18ghigh
Saturated4.5gmoderate
Carbs1g
Sugars0.5glow
Fibre0.7g
Protein21g
Salt?

Common Questions

How many calories are in Mackerel fillets?
Mackerel fillets contains 253 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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