2 Salmon Fillets
Lighthouse bay
203 kcal / 100g
21g
Protein
2g
Carbs
11g
Fat
—
Fibre
2 Salmon Fillets
Lighthouse Bay
232 kcal / 100g
22g
Protein
1g
Carbs
16g
Fat
1g
Fibre
2 smoke haddock fillets
Lighthouse bay
86 kcal / 100g
20g
Protein
0g
Carbs
1g
Fat
—
Fibre
Lighthouse Bay
Lighthouse Bay
184 kcal / 100g
22g
Protein
3g
Carbs
9g
Fat
1g
Fibre
Salmon Fish
Lighthouse Bay
251 kcal / 100g
25g
Protein
2g
Carbs
16g
Fat
1g
Fibre
Salmon fishcakes
Lighthouse bay
225 kcal / 100g
10g
Protein
19g
Carbs
12g
Fat
—
Fibre
piri piri mackerel
Lighthouse bay
230 kcal / 100g
22g
Protein
4g
Carbs
14g
Fat
1g
Fibre
Salmon Fishcakes
LightHouse Bay
186 kcal / 100g
7g
Protein
21g
Carbs
8g
Fat
2g
Fibre
FISH GOUJONS
Lighthouse bay
227 kcal / 100g
13g
Protein
16g
Carbs
12g
Fat
1g
Fibre
Sea bass fullets
Lighthouse bay
210 kcal / 100g
22g
Protein
2g
Carbs
13g
Fat
0g
Fibre
Breaded fish fillets
Lighthouse bay
173 kcal / 100g
12g
Protein
14g
Carbs
7g
Fat
3g
Fibre
Breaded Cod Fillets
Lighthouse Bay
191 kcal / 100g
13g
Protein
18g
Carbs
8g
Fat
1g
Fibre
Sweetcure Hot Smoked Mackerel Fillets
Lighthouse bay
301 kcal / 100g
20g
Protein
5g
Carbs
22g
Fat
1g
Fibre
King Prawns
Lighthouse bay
56 kcal / 100g
12g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Smoked Salmon Slices
Lighthouse Bay
162 kcal / 100g
20g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Salmon
Lighthouse Bay
217 kcal / 100g
19g
Protein
4g
Carbs
14g
Fat
1g
Fibre
Salmon fillets
Lighthouse Bay
213 kcal / 100g
22g
Protein
0g
Carbs
14g
Fat
1g
Fibre
Cape Hake Fillet
Lighthouse Bay
90 kcal / 100g
20g
Protein
0g
Carbs
1g
Fat
1g
Fibre
2 KILN SMOKED BASA FILLETS
LIGHTHOUSE BAY
73 kcal / 100g
16g
Protein
0g
Carbs
1g
Fat
1g
Fibre
King Prawn
Lighthouse Bay
63 kcal / 100g
15g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Hot Smoked Mackerel Fillets
Lidl Lighthouse Bay
265 kcal / 100g
21g
Protein
3g
Carbs
19g
Fat
1g
Fibre
King Prawns Cooked & Peeled
Lighthouse Bay
22 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
—
Fibre
Wild Caught Cod Fillets - Miso, Ginger And Lime
Lighthouse Bay
93 kcal / 100g
22g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Jumbo King Prawns
Lighthouse Bay
91 kcal / 100g
22g
Protein
0g
Carbs
0g
Fat
—
Fibre
2 Butterflied Sea Bass Fillets
Lighthouse Bay
176 kcal / 100g
18g
Protein
1g
Carbs
11g
Fat
1g
Fibre
Wild Caught Breased Haddock Fillet
Lighthouse Bay
208 kcal / 100g
11g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Sliced Norwegian Smoked Salmon
Lighthouse Bay
156 kcal / 100g
21g
Protein
0g
Carbs
8g
Fat
0g
Fibre