2 juicy cod fillets
Lighthouse bay
96 kcal / 100g
22g
Protein
1g
Carbs
0g
Fat
1g
Fibre
White wine scittish mussels
Lighthouse bay
72 kcal / 100g
9g
Protein
5g
Carbs
2g
Fat
1g
Fibre
Coldwater Prawns
Lighthouse bay
66 kcal / 100g
16g
Protein
0g
Carbs
0g
Fat
—
Fibre
Coldwater prawns
Lighthouse bay
64 kcal / 100g
15g
Protein
1g
Carbs
1g
Fat
1g
Fibre
King Prawns cooked & Peeled
Lidl, Lighthouse bay
56 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
1g
Fibre
Wild Caught Smoked Haddock Fillets
Lighthouse bay
98 kcal / 100g
24g
Protein
0g
Carbs
0g
Fat
1g
Fibre
Cold Water Prawns
Lighthouse bay
57 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
0g
Fibre
2 Cod fillets
Lighthouse Bay,Lidl
75 kcal / 100g
18g
Protein
0g
Carbs
0g
Fat
—
Fibre
2 Hake Fillets
Lighthouse Bay,Lidl
86 kcal / 100g
17g
Protein
0g
Carbs
2g
Fat
—
Fibre
2 smoked haddock fillets
lighthouse bay
101 kcal / 100g
23g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Cod Fillets with Pepper and Wild Garlic
Lighthouse Bay
95 kcal / 100g
17g
Protein
1g
Carbs
3g
Fat
1g
Fibre
King prauwns
Lighthouse bay
73 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
—
Fibre
King Prawns
Lighthouse Bay (Lidl)
56 kcal / 100g
12g
Protein
1g
Carbs
1g
Fat
1g
Fibre
2 smoke haddock fillets
Lighthouse bay
86 kcal / 100g
20g
Protein
0g
Carbs
1g
Fat
—
Fibre
King Prawns
Lighthouse bay
56 kcal / 100g
12g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cape Hake Fillet
Lighthouse Bay
90 kcal / 100g
20g
Protein
0g
Carbs
1g
Fat
1g
Fibre
2 KILN SMOKED BASA FILLETS
LIGHTHOUSE BAY
73 kcal / 100g
16g
Protein
0g
Carbs
1g
Fat
1g
Fibre
King Prawn
Lighthouse Bay
63 kcal / 100g
15g
Protein
0g
Carbs
0g
Fat
0g
Fibre
King Prawns Cooked & Peeled
Lighthouse Bay
22 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
—
Fibre
Wild Caught Cod Fillets - Miso, Ginger And Lime
Lighthouse Bay
93 kcal / 100g
22g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Jumbo King Prawns
Lighthouse Bay
91 kcal / 100g
22g
Protein
0g
Carbs
0g
Fat
—
Fibre