2 Cod fillets

by Lighthouse Bay, Lidl
250 g
20343583 · opf
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100g of 2 Cod fillets contains 75 calories (kcal), 17.9g protein, 0.1g carbs and 0.3g fat.

Fish & seafood

Negative

per 100 g
SaltSome salt 0.3 g

Positive

per 100 g
ProteinHigh protein 17.9 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 75 kcal

Calculate by serving size

Quantity
Serving
75
kcal
17.9
protein
0.1
carbs
0.3
fat

Nutrition Facts per 100g

Protein 96% Carbs 0% Fat 4%
NutrientAmountLevel
Energy75 kcal
Fat0.3glow
Saturated0.1glow
Carbs0.1g
Sugars0.1glow
Fibre?
Protein17.9g
Salt0.3gmoderate

Common Questions

How many calories are in 2 Cod fillets?
2 Cod fillets contains 75 kcal per 100g.

Ingredients

2 Skinless cod fillets (defrosted) Ingredients Cod (Fish). Allergy Advice For allergens, see ingredients in bold.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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