100g of Cod Fillets with Pepper and Wild Garlic contains 95 calories (kcal), 17g protein, 0.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 17 g
02.94.817
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
17.0
protein
0.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 72%
Carbs 3%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.1g | low |
| Carbs | 0.6g | |
| Sugars | 0.3g | low |
| Fibre | 0.5g | |
| Protein | 17g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Cod Fillets with Pepper and Wild Garlic?
Cod Fillets with Pepper and Wild Garlic contains 95 kcal per 100g.
Is Cod Fillets with Pepper and Wild Garlic ultra-processed?
Cod Fillets with Pepper and Wild Garlic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
94% Cod (_Fish_), 6% Black Pepper and Wild Garlic Marinade (Water, Rapeseed Oil, Salt, Black Pepper, Dried Garlic, Dried Onion, Sal Fat, Spices [Chilli Powder, Turmeric, Red Bell Pepper], Herbs [Oregano, Lovage, Wild Garlic], Yeast Extract [Yeast Extract, Salt], Garlic Extract, Thickeners: Guar Gum, Xanthan Gum; Preservative: Potassium Sorbate; Colour: Paprika Extract)
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
