2 succulent salmon fillets
Lighthouse Bay
261 kcal / 100g
23g
Protein
0g
Carbs
19g
Fat
1g
Fibre
Paella
Lighthouse Bay
110 kcal / 100g
5g
Protein
12g
Carbs
4g
Fat
1g
Fibre
Breaded Haddock Fillets
Lighthouse bay
213 kcal / 100g
15g
Protein
17g
Carbs
9g
Fat
3g
Fibre
2 juicy cod fillets
Lighthouse bay
96 kcal / 100g
22g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Sslmon Darns with sweet chilli glaze
Lighthouse Bay
202 kcal / 100g
18g
Protein
2g
Carbs
13g
Fat
—
Fibre
Peppered Hot Smoked Mackerel Fillets
Lighthouse Bay
297 kcal / 100g
20g
Protein
1g
Carbs
24g
Fat
1g
Fibre
Piri Piri Hot Smoked Mackarel Fillets
Lighthouse Bay
279 kcal / 100g
21g
Protein
0g
Carbs
22g
Fat
1g
Fibre
salmon darnes skin on
Lighthouse Bay
204 kcal / 100g
19g
Protein
0g
Carbs
14g
Fat
—
Fibre
Fish goujon
Lighthouse bay
172 kcal / 100g
12g
Protein
17g
Carbs
6g
Fat
1g
Fibre
2 Lemon & parsley hot smoked salmon fillets
Lighthouse Bay
211 kcal / 100g
21g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Peppered Hot Smoked Mackerel Fillets
Lighthouse Bay
244 kcal / 100g
22g
Protein
3g
Carbs
16g
Fat
1g
Fibre
Prawn cocktail
Lighthouse Bay
149 kcal / 100g
8g
Protein
6g
Carbs
11g
Fat
1g
Fibre
White wine scittish mussels
Lighthouse bay
72 kcal / 100g
9g
Protein
5g
Carbs
2g
Fat
1g
Fibre
6 Salmon Fillets
lighthouse bay
199 kcal / 100g
22g
Protein
1g
Carbs
12g
Fat
0g
Fibre
Coldwater Prawns
Lighthouse bay
66 kcal / 100g
16g
Protein
0g
Carbs
0g
Fat
—
Fibre
Reduced Fat Prawn Cocktail
Lighthouse Bay
120 kcal / 100g
9g
Protein
6g
Carbs
7g
Fat
1g
Fibre
2 Smoked Haddock Fishcakes
Lighthouse Bay
259 kcal / 100g
9g
Protein
24g
Carbs
8g
Fat
2g
Fibre
Hot Smoked Mackerel Fillets
Lighthouse bay
265 kcal / 100g
21g
Protein
3g
Carbs
19g
Fat
1g
Fibre
Peppered Hot Smoked Mackerel Fillets
Lighthouse bay
244 kcal / 100g
22g
Protein
3g
Carbs
16g
Fat
1g
Fibre
Coldwater prawns
Lighthouse bay
64 kcal / 100g
15g
Protein
1g
Carbs
1g
Fat
1g
Fibre
King Prawns cooked & Peeled
Lidl, Lighthouse bay
56 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
1g
Fibre
Smoked salmon slices
Lighthouse bay
167 kcal / 100g
21g
Protein
0g
Carbs
9g
Fat
—
Fibre
Honey Roasted Smoked Salmon Flakes
Lighthouse bay
221 kcal / 100g
19g
Protein
4g
Carbs
15g
Fat
1g
Fibre
Cod fillets
Lighthouse bay
161 kcal / 100g
14g
Protein
10g
Carbs
7g
Fat
1g
Fibre
Sweetcure Hot Smoked Mackerel Fillets
Lighthouse Bay
304 kcal / 100g
23g
Protein
5g
Carbs
22g
Fat
1g
Fibre
Salmon Burger Lemon and Herb
Lighthouse bay
215 kcal / 100g
18g
Protein
10g
Carbs
11g
Fat
3g
Fibre
2 breaded COD FILLETS
Lighthouse bay
191 kcal / 100g
13g
Protein
18g
Carbs
8g
Fat
1g
Fibre
Wild Caught Smoked Haddock Fillets
Lighthouse bay
98 kcal / 100g
24g
Protein
0g
Carbs
0g
Fat
1g
Fibre
Cornish Sardine Fillets
Lighthouse Bay
164 kcal / 100g
17g
Protein
2g
Carbs
10g
Fat
1g
Fibre
Cold Water Prawns
Lighthouse bay
57 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
0g
Fibre