Breaded Haddock Fillets

by Lighthouse bay
300g
20461522 · opf
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100g of Breaded Haddock Fillets contains 213 calories (kcal), 14.9g protein, 16.7g carbs and 9.2g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinHigh protein 14.9 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
213
kcal
14.9
protein
16.7
carbs
9.2
fat

Nutrition Facts per 100g

Protein 28% Carbs 32% Fat 40%
NutrientAmountLevel
Energy213 kcal
Fat9.2gmoderate
Saturated0.9glow
Carbs16.7g
Sugars0.7glow
Fibre2.5g
Protein14.9g
Salt0.7gmoderate

Common Questions

How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 213 kcal per 100g.
Is Breaded Haddock Fillets ultra-processed?
Breaded Haddock Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock 58% (_fish_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried _mustard_, garlic, pepper extract, dried yeast extract, _wheat_ starch.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 serving (136 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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