2 Hake Fillets

by Lighthouse Bay, Lidl

250 g

20357504 · opf

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100g of 2 Hake Fillets contains 86 calories (kcal), 17g protein, 0.1g carbs and 1.9g fat.

Fish & seafood

Negative

per 100 g

SaltSome salt 0.3 g

00.31.53

Positive

per 100 g

ProteinHigh protein 17 g

02.64.317

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

17.0

protein

0.1

carbs

1.9

fat

Nutrition Facts per 100g

Protein 80% Carbs 0% Fat 20%

Nutrient	Amount	Level
Energy	86 kcal
Fat	1.9g	low
Saturated	0.5g	low
Carbs	0.1g
Sugars	0.1g	low
Fibre	?
Protein	17g
Salt	0.3g	moderate

Common Questions

How many calories are in 2 Hake Fillets?

2 Hake Fillets contains 86 kcal per 100g.

Ingredients

Hake _Fish_ (Merluccius capensis, Merluccius paradoxus) caught by trawl in the South-East Atlantic Ocean, FAO No. 47.

Other Servings

100g 1 serving (1 fillet (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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