100g of piri piri mackerel contains 230 calories (kcal), 22.2g protein, 3.9g carbs and 13.7g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 22.2 g
06.911.523
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
22.2
protein
3.9
carbs
13.7
fat
Nutrition Facts per 100g
Protein 39%
Carbs 7%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 3.9g | |
| Sugars | 0.3g | low |
| Fibre | 1g | |
| Protein | 22.2g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in piri piri mackerel?
piri piri mackerel contains 230 kcal per 100g.
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