battered calamari
The Fishmonger
299 kcal / 100g
9g
Protein
24g
Carbs
18g
Fat
2g
Fibre
Alaska Pollock Thermidor
The Fishmonger
278 kcal / 100g
17g
Protein
8g
Carbs
19g
Fat
1g
Fibre
Battered Cod
The Fishmonger
225 kcal / 100g
12g
Protein
17g
Carbs
12g
Fat
1g
Fibre
battered haddock
The Fishmonger
205 kcal / 100g
14g
Protein
17g
Carbs
9g
Fat
1g
Fibre
Cooked mussels
The Fishmonger
93 kcal / 100g
12g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Tuna chunks in brine
The Fishmonger Aldi
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Tuna steaks
Fishmonger
110 kcal / 100g
27g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Tuna Steaks in Spring Water
THE FISHMONGER
116 kcal / 100g
24g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Boneless Salmon Fillet
The Fishmonger
211 kcal / 100g
24g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Seafood Sticks
The Fishmonger
113 kcal / 100g
9g
Protein
13g
Carbs
3g
Fat
1g
Fibre
Salmon Fillets red thai inspired
The Fishmonger
204 kcal / 100g
18g
Protein
3g
Carbs
13g
Fat
0g
Fibre
Hot Smoked Mackerel Fillets
THE FISHMONGER
250 kcal / 100g
21g
Protein
4g
Carbs
17g
Fat
0g
Fibre
Mackerel fillets
The Fishmonger, Aldi
246 kcal / 100g
22g
Protein
2g
Carbs
17g
Fat
1g
Fibre
Oak roasted salmon flakes
The Fishmonger
117 kcal / 100g
23g
Protein
1g
Carbs
7g
Fat
—
Fibre
Smoked Salmon Slices
The Fishmonger
145 kcal / 100g
21g
Protein
0g
Carbs
7g
Fat
—
Fibre
Sardines in tomato sauce
Aldi,The Fishmonger
175 kcal / 100g
19g
Protein
1g
Carbs
11g
Fat
0g
Fibre
Sardines in Sunflower Oil
The Fishmonger
221 kcal / 100g
24g
Protein
1g
Carbs
14g
Fat
—
Fibre
Mackerel Fillets in Tomato Sauce
The Fishmonger
203 kcal / 100g
12g
Protein
3g
Carbs
15g
Fat
1g
Fibre
Boneless Wild Pink Salmon Fillets
The Fishmonger
145 kcal / 100g
24g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Buttermilk Fish Fillet Burgers
The Fishmonger
183 kcal / 100g
13g
Protein
16g
Carbs
7g
Fat
1g
Fibre
Salmon fillets
The fishmonger
268 kcal / 100g
23g
Protein
2g
Carbs
19g
Fat
—
Fibre
Mackerel in Sunflower oil
The Fishmonger
263 kcal / 100g
21g
Protein
1g
Carbs
20g
Fat
0g
Fibre
Breaded white fish fillets
The Fishmonger
244 kcal / 100g
13g
Protein
23g
Carbs
11g
Fat
—
Fibre
Red Salmon
The Fishmonger
160 kcal / 100g
24g
Protein
1g
Carbs
7g
Fat
1g
Fibre
Atlantic Cod Fillets
The Fishmonger
87 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
—
Fibre
Tuna Chunks in Brine
The Fishmonger
99 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
—
Fibre
Breaded Omega 3 Fish Fingers
THE FISHMONGER
193 kcal / 100g
13g
Protein
17g
Carbs
8g
Fat
1g
Fibre
King prawns
The Fishmonger
80 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cooked cold water prawns
The Fishmonger
71 kcal / 100g
16g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cooked Seafood Selection
The Fishmonger, Aldi
81 kcal / 100g
15g
Protein
1g
Carbs
2g
Fat
1g
Fibre