Mackerel fillets

by The Fishmonger, Aldi
200g
4088600058870 · opf
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100g of Mackerel fillets contains 246 calories (kcal), 21.8g protein, 1.7g carbs and 16.8g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 2.6 g
ProcessingProcessed
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 246 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 21.8 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
246
kcal
21.8
protein
1.7
carbs
16.8
fat

Nutrition Facts per 100g

Protein 36% Carbs 2% Fat 62%
NutrientAmountLevel
Energy246 kcal
Fat16.8gmoderate
Saturated4.1gmoderate
Carbs1.7g
Sugars0.1glow
Fibre0.6g
Protein21.8g
Salt2.6ghigh

Common Questions

How many calories are in Mackerel fillets?
Mackerel fillets contains 246 kcal per 100g.
Is Mackerel fillets ultra-processed?
Mackerel fillets is NOVA group 3 (processed).

Ingredients

Atlantic Mackrel (Scomber scombrus) (98%) (Fish), Salt

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (0.5 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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