ready cooked sea food selection
the fishmonger
67 kcal / 100g
12g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Basa fillets
The Fishmonger
107 kcal / 100g
19g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Pink salmon
The Fishmonger, Aldi
138 kcal / 100g
24g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Breaded COD Fish Fillets
The Fishmonger
237 kcal / 100g
14g
Protein
23g
Carbs
9g
Fat
—
Fibre
Coldwater praws
The Fishmonger
65 kcal / 100g
14g
Protein
2g
Carbs
0g
Fat
0g
Fibre
Atlantic haddock fillets
The Fishmonger
98 kcal / 100g
24g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Chunky cod fish fingers
The Fishmonger
212 kcal / 100g
12g
Protein
18g
Carbs
10g
Fat
—
Fibre
Tuna
The Fishmonger
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
—
Fibre
Tuna Chunks in Spring Water
The Fishmonger
109 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tuna Chunks in Brine
The Fishmonger
38 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tuna chunks in sunflower oil
The Fishmonger
159 kcal / 100g
25g
Protein
1g
Carbs
6g
Fat
1g
Fibre
Chilli & Garlic Fusions Tuna
THE FISHMONGER
167 kcal / 100g
23g
Protein
1g
Carbs
8g
Fat
0g
Fibre
Tuna chunks
The Fishmonger
159 kcal / 100g
25g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Breaded Cod
The Fishmonger
215 kcal / 100g
12g
Protein
19g
Carbs
10g
Fat
0g
Fibre
Tuna Steaks in Sunflower Oil
The Fishmonger
173 kcal / 100g
25g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Marinated salmon
The Fishmonger
162 kcal / 100g
17g
Protein
6g
Carbs
8g
Fat
1g
Fibre
Sardines in tomato sauce 125g can
Aldi fishmongers
181 kcal / 100g
21g
Protein
2g
Carbs
10g
Fat
1g
Fibre
Lightly Dusted Cod Fillets
The Fishmonger
163 kcal / 100g
15g
Protein
12g
Carbs
6g
Fat
3g
Fibre
Breaded cod
The Fishmonger
184 kcal / 100g
12g
Protein
17g
Carbs
7g
Fat
1g
Fibre
Mediterranean Sea Bass Fillets
THE FISHMONGER
180 kcal / 100g
22g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Hot Smoked Salmon Flakes
The Fishmonger (ALDI)
195 kcal / 100g
20g
Protein
1g
Carbs
12g
Fat
0g
Fibre
Marinated King Prawns Garlic, Chilli & Coriander
The Fishmonger
81 kcal / 100g
13g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Prawn Cocktail
The Fishmonger
279 kcal / 100g
7g
Protein
4g
Carbs
26g
Fat
0g
Fibre
4 Haddock Fish Fillets
The Fishmonger
213 kcal / 100g
12g
Protein
18g
Carbs
10g
Fat
1g
Fibre
Breaded calamari
the fishmonger
265 kcal / 100g
7g
Protein
25g
Carbs
15g
Fat
1g
Fibre
The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks
The Fishmonger, Aldi
103 kcal / 100g
25g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Tuna Chunks in Brine
The Fishmonger
108 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Jumbo king prawns
The Fishmonger
68 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
0g
Fibre
2 Altantic Salmon Fillets with Lemon & Pepper
The Fishmonger
230 kcal / 100g
20g
Protein
2g
Carbs
16g
Fat
1g
Fibre
Battered Cod
The Fishmonger
229 kcal / 100g
13g
Protein
17g
Carbs
12g
Fat
1g
Fibre