Fish Steaks In Butter Sauce
The Fishmonger
92 kcal / 100g
11g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Fish Bake
THE FISHMONGER
81 kcal / 100g
12g
Protein
13g
Carbs
11g
Fat
2g
Fibre
Cod Fillets
Fishmonger
71 kcal / 100g
17g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Basa Fillets
The Fishmonger
80 kcal / 100g
17g
Protein
0g
Carbs
1g
Fat
—
Fibre
Cooked mussels white wine sauce
The Fishmonger
79 kcal / 100g
7g
Protein
5g
Carbs
4g
Fat
—
Fibre
Cod fillets
The Fishmonger
76 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
—
Fibre
King Prawns
THE FISHMONGER
53 kcal / 100g
13g
Protein
0g
Carbs
0g
Fat
—
Fibre
Supersweet corn
The Fishmonger
79 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
—
Fibre
ready cooked sea food selection
the fishmonger
67 kcal / 100g
12g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Coldwater praws
The Fishmonger
65 kcal / 100g
14g
Protein
2g
Carbs
0g
Fat
0g
Fibre
Atlantic haddock fillets
The Fishmonger
98 kcal / 100g
24g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Tuna Chunks in Brine
The Fishmonger
38 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Marinated King Prawns Garlic, Chilli & Coriander
The Fishmonger
81 kcal / 100g
13g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Jumbo king prawns
The Fishmonger
68 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
0g
Fibre
THE FISHMONGER Marinated King Prawns Sweet Chilli
Aldi
76 kcal / 100g
14g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Basa Fillets
The fishmonger
63 kcal / 100g
14g
Protein
1g
Carbs
1g
Fat
—
Fibre
Smoked Basa Fillets
Good's Of Cork Family Fishmongers
57 kcal / 100g
9g
Protein
1g
Carbs
2g
Fat
0g
Fibre
2 Fish Steaks In A Cheese & Spinach Sauce
The Fishmonger
82 kcal / 100g
11g
Protein
3g
Carbs
3g
Fat
—
Fibre
2 Smoked Basa Fillets
THE FISHMONGER
72 kcal / 100g
16g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Basa Fillets
The Fishmonger, Aldi
71 kcal / 100g
16g
Protein
1g
Carbs
1g
Fat
—
Fibre
Wild Caught Atlantic Smoked Haddock Fillets
THE FISHMONGER
72 kcal / 100g
17g
Protein
0g
Carbs
0g
Fat
—
Fibre
Tuna In Water
The Fishmonger
88 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
3g
Fibre
Jumbo King Prawns
The Fishmonger
55 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Skinless And Boneless Wild Caught Atlantic Cos Fillets
The Fishmonger
100 kcal / 100g
24g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cooked mussels
The Fishmonger
93 kcal / 100g
12g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Atlantic Cod Fillets
The Fishmonger
87 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
—
Fibre
Tuna Chunks in Brine
The Fishmonger
99 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
—
Fibre
King prawns
The Fishmonger
80 kcal / 100g
18g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cooked cold water prawns
The Fishmonger
71 kcal / 100g
16g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Cooked Seafood Selection
The Fishmonger, Aldi
81 kcal / 100g
15g
Protein
1g
Carbs
2g
Fat
1g
Fibre