Breaded Cod

by The Fishmonger

4088600301181 · opf

Scan with your phone

100g of Breaded Cod contains 215 calories (kcal), 12g protein, 19.2g carbs and 9.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 215 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

06.510.821.5

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

215

kcal

12.0

protein

19.2

carbs

9.7

fat

Nutrition Facts per 100g

Protein 23% Carbs 36% Fat 41%

Nutrient	Amount	Level
Energy	215 kcal
Fat	9.7g	moderate
Saturated	0g	low
Carbs	19.2g
Sugars	0g	low
Fibre	0g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Breaded Cod?

Breaded Cod contains 215 kcal per 100g.

Is Breaded Cod ultra-processed?

Breaded Cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (111 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English