100g of Lightly Dusted Cod Fillets contains 163 calories (kcal), 14.6g protein, 12.1g carbs and 6.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate energy density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.6 g
04.98.216.3
FibreSource of fibre 3.1 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
163
kcal
14.6
protein
12.1
carbs
6.1
fat
Nutrition Facts per 100g
Protein 36%
Carbs 30%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 12.1g | |
| Sugars | 0.6g | low |
| Fibre | 3.1g | |
| Protein | 14.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 163 kcal per 100g.
Is Lightly Dusted Cod Fillets ultra-processed?
Lightly Dusted Cod Fillets is NOVA group 3 (processed).
Ingredients
Cod (Gadus Morhua) (75%) (𝐅𝐢𝐬𝐡), Rapeseed Oil, Black Pepper Crumb [Breadcrumbs (𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Salt), 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Maize Starch, Skimmed 𝐌𝐢𝐥𝐤 Powder, Black Pepper, Salt, Garlic Powder, Onion Powder], Water, 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Gluten, Sugar, Salt, Paprika, White Pepper
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