100g of Breaded calamari contains 265 calories (kcal), 7.2g protein, 25.2g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
ProteinLow protein 7.2 g
07.913.326.5
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
265
kcal
7.2
protein
25.2
carbs
14.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 38%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 25.2g | |
| Sugars | 0.5g | low |
| Fibre | 0.8g | |
| Protein | 7.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Breaded calamari?
Breaded calamari contains 265 kcal per 100g.
Is Breaded calamari ultra-processed?
Breaded calamari is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SQUID (Dosidicus gigas) (35%) (Mollusc), Breadcrumb (Wheat Flour, Canola Oil, Sugar, Salt, Colour: Annatto Norbixin), Batter (Wheat Flour, Water, Modified Corn Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Sugar, Salt). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain crustaceans, egg, fish, milk and soya.
Allergens
Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
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