4 Haddock Fish Fillets

by The Fishmonger
500g
4088600488585 · opf
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100g of 4 Haddock Fish Fillets contains 213 calories (kcal), 12.1g protein, 18.2g carbs and 10g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
213
kcal
12.1
protein
18.2
carbs
10.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 34% Fat 43%
NutrientAmountLevel
Energy213 kcal
Fat10gmoderate
Saturated1glow
Carbs18.2g
Sugars0.6glow
Fibre0.7g
Protein12.1g
Salt0.8gmoderate

Common Questions

How many calories are in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets contains 213 kcal per 100g.
Is 4 Haddock Fish Fillets ultra-processed?
4 Haddock Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Melanogrammus Aeglefinus) (Fish) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract, Flavouring. Yeast. For allergens, see ingredients in bold. 4 Pack 500g any the following are

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (112 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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