Mackerel in Sunflower oil

by The Fishmonger

4088600150802 · opf

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100g of Mackerel in Sunflower oil contains 263 calories (kcal), 21g protein, 0.5g carbs and 20g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 263 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

07.913.226.3

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

263

kcal

21.0

protein

0.5

carbs

20.0

fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%

Nutrient	Amount	Level
Energy	263 kcal
Fat	20g	high
Saturated	3.7g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0g
Protein	21g
Salt	0.9g	moderate

Common Questions

How many calories are in Mackerel in Sunflower oil?

Mackerel in Sunflower oil contains 263 kcal per 100g.

Is Mackerel in Sunflower oil ultra-processed?

Mackerel in Sunflower oil is NOVA group 3 (processed).

Ingredients

MACKEREL (Scomber scombrus) (70%) (Fish), Sunflower Oil, Water, Salt.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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