Quinoa, Chickpeas, bulgur wheat & rice
Waitrose
165 kcal / 100g
5g
Protein
29g
Carbs
2g
Fat
—
Fibre
Broad bean & bulgur wheat burgers
Waitrose
159 kcal / 100g
7g
Protein
10g
Carbs
9g
Fat
—
Fibre
Giant Couscous with Bulgur Wheat & Kale
Waitrose
130 kcal / 100g
4g
Protein
21g
Carbs
3g
Fat
—
Fibre
Bulgur Wheat
Tesco
101 kcal / 100g
4g
Protein
19g
Carbs
1g
Fat
2g
Fibre
Bulgur wheat
Cypressa
324 kcal / 100g
15g
Protein
61g
Carbs
2g
Fat
11g
Fibre
י Unl he goodness Morrisons Bulgur Wheat Get Inspi
Morrisons
101 kcal / 100g
4g
Protein
19g
Carbs
1g
Fat
2g
Fibre
Beneficial bulgur wheat
Holland & Barrett
375 kcal / 100g
12g
Protein
74g
Carbs
1g
Fat
—
Fibre
East Indian couscous, bulgur wheat and lentils
136 kcal / 100g
5g
Protein
25g
Carbs
2g
Fat
—
Fibre
Red & White Quinoa with Bulgur Wheat
Tesco
186 kcal / 100g
6g
Protein
29g
Carbs
4g
Fat
—
Fibre
Chargrilled courgette & bulgur wheat salad with rose harissa houmous
root & soul
131 kcal / 100g
4g
Protein
17g
Carbs
5g
Fat
3g
Fibre
Rice, bulgur wheat & quinoa mix
Tesco Finest
123 kcal / 100g
4g
Protein
19g
Carbs
3g
Fat
3g
Fibre
creamy coconut Quinoa,bulgur wheat,rice&lentils
115 kcal / 100g
4g
Protein
17g
Carbs
2g
Fat
4g
Fibre
HERB HEAVY TABBOULEH bulgur wheat with parsley, mint, cucumber and tomatoes
Sainsbury's Taste the Difference
130 kcal / 100g
3g
Protein
14g
Carbs
7g
Fat
2g
Fibre