100g of Beneficial bulgur wheat contains 375 calories (kcal), 12g protein, 74g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.5
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.0
protein
74.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 74g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Beneficial bulgur wheat?
Beneficial bulgur wheat contains 375 kcal per 100g.
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