East Indian couscous, bulgur wheat and lentils
5050665042803 · opf
100g of East Indian couscous, bulgur wheat and lentils contains 136 calories (kcal), 5.1g protein, 24.5g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 5.1 g
04.16.813.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
5.1
protein
24.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 24.5g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in East Indian couscous, bulgur wheat and lentils?
East Indian couscous, bulgur wheat and lentils contains 136 kcal per 100g.
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