100g of Bulgur wheat contains 324 calories (kcal), 15.1g protein, 60.7g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 324 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.1 g
09.716.232.4
FibreHigh fibre 11.4 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
324
kcal
15.1
protein
60.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 75%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 60.7g | |
| Sugars | 2.9g | low |
| Fibre | 11.4g | |
| Protein | 15.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bulgur wheat?
Bulgur wheat contains 324 kcal per 100g.
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