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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorie a nutriční hodnoty

123
kaloriekcal na 100 g
Bílkoviny6,5 g
Sacharidy5,2 g
Tuky7,9 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 123 kcal —
  • Bílkoviny 6,5 g 13%
  • Sacharidy 5,2 g 2%
  • Tuky 7,9 g 10%
  • Nasycené mastné kyseliny 2,8 g 14%
  • Vláknina 1,3 g 5%
  • Cukry 1,4 g —
  • Sodík 217 mg 9%
  • Cholesterol 22 mg 7%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 253 µg 28%
  • Vitamin C 7,9 mg 9%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 69 µg 57%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,1 mg 6%
  • Folát (B9) 33 µg 8%
  • Vitamin B12 0,18 µg 8%
  • Cholin 17,2 mg 3%

Minerální látky

  • Vápník 98 mg 8%
  • Železo 0,44 mg 2%
  • Hořčík 22 mg 5%
  • Fosfor 123 mg 10%
  • Draslík 260 mg 6%
  • Zinek 0,68 mg 6%
  • Měď 0,05 mg 6%
  • Selen 6,7 µg 12%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1236,5 g5,2 g7,9 g
1 porce90 g1115,9 g4,7 g7,1 g
2 porce180 g22112 g9,3 g14 g
½ porce45 g552,9 g2,3 g3,6 g
3 porce270 g33218 g14 g21 g
4 porce360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Otázky o potravině Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kolik kalorií obsahuje 100 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 123 kcal, 6,5 g bílkovin, 5,2 g sacharidů a 7,9 g tuků.

Kolik kalorií obsahuje 1 porce (90 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porce (90 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 111 kcal, 5,9 g bílkovin, 4,7 g sacharidů a 7,1 g tuků.

Kolik kalorií obsahuje 2 porce (180 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porce (180 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 221 kcal, 12 g bílkovin, 9,3 g sacharidů a 14 g tuků.

Kolik kalorií obsahuje ½ porce (45 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porce (45 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 55 kcal, 2,9 g bílkovin, 2,3 g sacharidů a 3,6 g tuků.

Kolik kalorií obsahuje 3 porce (270 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porce (270 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 332 kcal, 18 g bílkovin, 14 g sacharidů a 21 g tuků.

Kolik kalorií obsahuje 4 porce (360 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porce (360 g) potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 443 kcal, 23 g bílkovin, 19 g sacharidů a 28 g tuků.

Kolik kalorií obsahuje 50 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 62 kcal, 3,3 g bílkovin, 2,6 g sacharidů a 4 g tuků.

Kolik kalorií obsahuje 150 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g potraviny Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 185 kcal, 9,8 g bílkovin, 7,8 g sacharidů a 12 g tuků.

Zdroj: FNDDS (USDA) 27446332 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává