Alamin ang laman ng plato mo
Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 59 kcal —
- Protina 4.2 g 8%
- Carbohydrate 9.5 g 3%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.1 g 1%
- Asukal 9.1 g —
- Sodium 36.7 mg 2%
- Cholesterol 0.84 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.4 µg 0%
- Bitamina C 21.1 mg 23%
- Bitamina D 1 µg 5%
- Bitamina E 0.15 mg 1%
- Bitamina K 0.65 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.28 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 101 mg 8%
- Iron 0.19 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 80 mg 6%
- Potassium 224 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 2.2 µg 4%
- Iodine 12.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.2 g | 9.5 g | 0.2 g |
| 50 g | 50 g | 30 | 2.1 g | 4.8 g | 0.1 g |
| 150 g | 150 g | 89 | 6.3 g | 14 g | 0.2 g |
| 200 g | 200 g | 118 | 8.4 g | 19 g | 0.3 g |
| 250 g | 250 g | 148 | 11 g | 24 g | 0.4 g |
Mga kahawig na pagkain
- Yoghurt flavoured arla luonto+ 1 ug vitamin d ab lactose-free74 kcal / 100 g
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
Mga tanong tungkol sa Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
Ang 100 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free ay may 59 kcal, 4.2 g na protina, 9.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
Ang 50 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free ay may 30 kcal, 2.1 g na protina, 4.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
Ang 150 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free ay may 89 kcal, 6.3 g na protina, 14 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
Ang 200 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free ay may 118 kcal, 8.4 g na protina, 19 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
Ang 250 g ng Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free ay may 148 kcal, 11 g na protina, 24 g na carbohydrate at 0.4 g na taba.
Pinagmulan: Fineli (Finland) 34644 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
