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Yoghurt, flavoured, 1% fat, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 77 kcal —
- Protina 4.3 g 9%
- Carbohydrate 12 g 4%
- Taba 0.9 g 1%
- Saturated fat 0.6 g 3%
- Hibla 0.1 g 0%
- Asukal 12 g —
- Sodium 50.1 mg 2%
- Cholesterol 4.5 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.8 µg 1%
- Bitamina C 2.3 mg 3%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.6 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.11 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 4.3 µg 1%
- Bitamina B12 0.33 µg 14%
Mga mineral
- Calcium 100 mg 8%
- Iron 0.08 mg 0%
- Magnesium 10.3 mg 2%
- Phosphorus 75.9 mg 6%
- Potassium 184 mg 4%
- Zinc 0.36 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 2.3 µg 4%
- Iodine 12.8 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.3 g | 12 g | 0.9 g |
| 50 g | 50 g | 39 | 2.2 g | 6.1 g | 0.5 g |
| 150 g | 150 g | 116 | 6.5 g | 18 g | 1.4 g |
| 200 g | 200 g | 154 | 8.7 g | 25 g | 1.9 g |
| 250 g | 250 g | 193 | 11 g | 31 g | 2.4 g |
Mga kahawig na pagkain
- Yoghurt flavoured lactose-free84 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
Mga tanong tungkol sa Yoghurt, flavoured, 1% fat, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, flavoured, 1% fat, lactose-free?
Ang 100 g ng Yoghurt, flavoured, 1% fat, lactose-free ay may 77 kcal, 4.3 g na protina, 12 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, flavoured, 1% fat, lactose-free?
Ang 50 g ng Yoghurt, flavoured, 1% fat, lactose-free ay may 39 kcal, 2.2 g na protina, 6.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, flavoured, 1% fat, lactose-free?
Ang 150 g ng Yoghurt, flavoured, 1% fat, lactose-free ay may 116 kcal, 6.5 g na protina, 18 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, flavoured, 1% fat, lactose-free?
Ang 200 g ng Yoghurt, flavoured, 1% fat, lactose-free ay may 154 kcal, 8.7 g na protina, 25 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, flavoured, 1% fat, lactose-free?
Ang 250 g ng Yoghurt, flavoured, 1% fat, lactose-free ay may 193 kcal, 11 g na protina, 31 g na carbohydrate at 2.4 g na taba.
Pinagmulan: Fineli (Finland) 33221 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
