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Cheese, semi-hard cheese, 10% fat, valio polar
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 204 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 10 g 13%
- Saturated fat 6.6 g 33%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 499 mg 22%
- Cholesterol 29.2 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 88.6 µg 10%
- Bitamina C 0.12 mg 0%
- Bitamina D 0.12 µg 1%
- Bitamina E 0.2 mg 1%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.09 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 15.8 µg 4%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 960 mg 74%
- Iron 0.19 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 414 mg 33%
- Potassium 239 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.93 mg 103%
- Manganese 0.01 mg 0%
- Selenium 19.4 µg 35%
- Iodine 38.9 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 29 g | 0 g | 10 g |
| 50 g | 50 g | 102 | 15 g | 0 g | 5.1 g |
| 150 g | 150 g | 306 | 44 g | 0 g | 15 g |
| 200 g | 200 g | 408 | 58 g | 0 g | 20 g |
| 250 g | 250 g | 510 | 73 g | 0 g | 25 g |
Mga kahawig na pagkain
- Valio polar semi-hard cheese cheese259 kcal / 100 g
- Valio polar semi-hard cheese cheese182 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Milk valio plus 2 ug added vitamin d42 kcal / 100 g
Mga tanong tungkol sa Cheese, semi-hard cheese, 10% fat, valio polar
Ilang calories ang nasa 100 g ng Cheese, semi-hard cheese, 10% fat, valio polar?
Ang 100 g ng Cheese, semi-hard cheese, 10% fat, valio polar ay may 204 kcal, 29 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Cheese, semi-hard cheese, 10% fat, valio polar?
Ang 50 g ng Cheese, semi-hard cheese, 10% fat, valio polar ay may 102 kcal, 15 g na protina, 0 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 150 g ng Cheese, semi-hard cheese, 10% fat, valio polar?
Ang 150 g ng Cheese, semi-hard cheese, 10% fat, valio polar ay may 306 kcal, 44 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Cheese, semi-hard cheese, 10% fat, valio polar?
Ang 200 g ng Cheese, semi-hard cheese, 10% fat, valio polar ay may 408 kcal, 58 g na protina, 0 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Cheese, semi-hard cheese, 10% fat, valio polar?
Ang 250 g ng Cheese, semi-hard cheese, 10% fat, valio polar ay may 510 kcal, 73 g na protina, 0 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 33168 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
