Alamin ang laman ng plato mo
Sauerkraut, canned, undrained, shelf-stable
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 15 kcal —
- Protina 0.9 g 2%
- Carbohydrate 1 g 0%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.7 g 10%
- Asukal 0.9 g —
- Sodium 530 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 11.7 mg 13%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.25 mg 2%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 53 mg 4%
- Iron 0.61 mg 3%
- Phosphorus 25 mg 2%
- Potassium 210 mg 4%
- Zinc 0.11 mg 1%
- Selenium 2 µg 4%
- Iodine 0.2 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.9 g | 1 g | 0.2 g |
| 50 g | 50 g | 8 | 0.5 g | 0.5 g | 0.1 g |
| 150 g | 150 g | 23 | 1.4 g | 1.5 g | 0.3 g |
| 200 g | 200 g | 30 | 1.9 g | 2 g | 0.4 g |
| 250 g | 250 g | 38 | 2.3 g | 2.6 g | 0.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Sauerkraut, canned, undrained, shelf-stable
Ilang calories ang nasa 100 g ng Sauerkraut, canned, undrained, shelf-stable?
Ang 100 g ng Sauerkraut, canned, undrained, shelf-stable ay may 15 kcal, 0.9 g na protina, 1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Sauerkraut, canned, undrained, shelf-stable?
Ang 50 g ng Sauerkraut, canned, undrained, shelf-stable ay may 8 kcal, 0.5 g na protina, 0.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Sauerkraut, canned, undrained, shelf-stable?
Ang 150 g ng Sauerkraut, canned, undrained, shelf-stable ay may 23 kcal, 1.4 g na protina, 1.5 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Sauerkraut, canned, undrained, shelf-stable?
Ang 200 g ng Sauerkraut, canned, undrained, shelf-stable ay may 30 kcal, 1.9 g na protina, 2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Sauerkraut, canned, undrained, shelf-stable?
Ang 250 g ng Sauerkraut, canned, undrained, shelf-stable ay may 38 kcal, 2.3 g na protina, 2.6 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1263 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
