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Sandwich, baguette, cold smoked salmon, egg, lettuce

Calories at mga nutrisyon

238
calorieskcal bawat 100 g
Protina12 g
Carbs19 g
Taba12 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 238 kcal —
  • Protina 12 g 23%
  • Carbohydrate 19 g 7%
  • Taba 12 g 16%
  • Saturated fat 1.9 g 10%
  • Hibla 3.3 g 12%
  • Asukal 1.9 g —
  • Sodium 487 mg 21%
  • Cholesterol 127 mg 42%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 83.4 µg 9%
  • Bitamina C 0.41 mg 0%
  • Bitamina D 1.6 µg 8%
  • Bitamina E 3.1 mg 21%
  • Bitamina K 21.8 µg 18%
  • Thiamin (B1) 0.15 mg 12%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 1.9 mg 12%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 37.4 µg 9%
  • Bitamina B12 1.9 µg 79%

Mga mineral

  • Calcium 41.4 mg 3%
  • Iron 1.5 mg 9%
  • Magnesium 37.8 mg 9%
  • Phosphorus 165 mg 13%
  • Potassium 275 mg 6%
  • Zinc 1.1 mg 10%
  • Copper 0.18 mg 20%
  • Manganese 0.4 mg 17%
  • Selenium 16.9 µg 31%
  • Iodine 17.5 µg 12%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g23812 g19 g12 g
50 g50 g1195.9 g9.4 g6.1 g
150 g150 g35718 g28 g18 g
200 g200 g47624 g38 g24 g
250 g250 g59529 g47 g30 g

Mga tanong tungkol sa Sandwich, baguette, cold smoked salmon, egg, lettuce

Ilang calories ang nasa 100 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce?

Ang 100 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce ay may 238 kcal, 12 g na protina, 19 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 50 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce?

Ang 50 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce ay may 119 kcal, 5.9 g na protina, 9.4 g na carbohydrate at 6.1 g na taba.

Ilang calories ang nasa 150 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce?

Ang 150 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce ay may 357 kcal, 18 g na protina, 28 g na carbohydrate at 18 g na taba.

Ilang calories ang nasa 200 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce?

Ang 200 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce ay may 476 kcal, 24 g na protina, 38 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa 250 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce?

Ang 250 g ng Sandwich, baguette, cold smoked salmon, egg, lettuce ay may 595 kcal, 29 g na protina, 47 g na carbohydrate at 30 g na taba.

Pinagmulan: Fineli (Finland) 34717 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla